With Kevin Federline’s recent collapse and suspected heart attack on weight loss reality show, Excess Baggage, and with The Biggest Loser back on our screens, it serves as a reminder that a gradual approach to fitness is key, says Sports Medicine Australia.

Exercise physiologist and Sports Medicine Australia spokesperson, Dr Ian Gillam said all those starting a fitness campaign need to remember to work within their limits.

“People are often fooled when watching these kinds of reality shows that training hard and fast is the way to go. Yes, you may see results but they are often only for the short term and can be a dangerous way to go about it,” said Ian Gillam.

“Any source of inspiration for people to regain fitness is certainly welcome however people need to remember that contestants on these types of shows are in a highly controlled environment with strict diets and numerous hours per day available to dedicate to fitness.

“When people in the ‘real world’ don’t achieve the same remarkable results as seen on TV this is when we see people pushing themselves too hard, too soon which is a recipe for injury.

“The best approach to fitness is moderation. All those resuming or increasing their levels of activity need to start slowly and build up gradually.

“By taking small steps you are more likely to achieve better and more sustainable results and generate desired results without the pain and inconvenience of an injury, and without putting yourself at serious risk,” said Dr Gillam.

Sports Medicine Australia recommends all individuals should see their GP before initiating exercise, particularly those who are overweight, obese or suffering from hypertension. It is also advisable to see an Accredited Exercise Physiologist for a safe and effective exercise program.

Sports Medicine Australia in conjunction with Exercise & Sports Science Australia has developed an Adult Pre-Exercise Screening System tool which all inactive adults should undertake prior to starting an exercise program. The aim of the tool is to ensure Australians are receiving suitable exercise programs and advice for their current level of fitness.